Expressive arts provide a variety of mediums to help manage and creatively cope with life experiences that may be difficult to navigate.
Expressive Arts
Expressive Arts programs help with many areas:
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Self-expression
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Stress management
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Emotional wellbeing
Often providing the coping skills necessary to bring healing and balance to life.
Participating in expressive art activities allows for safe expression of feelings
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No expectations
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No pressure
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No structure or expected outcomes.
These programs are not about following a strict plan to produce an end product, it is entirely about finding a process that allows your feelings to flow freely, reducing stress and providing self awareness and understanding.
Group Activities
Fosters creative expression, i.e support groups, home school groups, and corporate team building meetings.
 Pole Dancer |  Image by Daria Tumanova |  Image by Jordan Whitfield |  Perfect Shot |
|---|---|---|---|
 Image by Stefan C |  Woman Knitting |  Image by Chelsea shapouri |  Pottery Workshop |
 Watercolor Painting |  Rolling the Dough |  Image by Jefferson Santos |