Expressive Arts programs help with many areas:

• Self-expression

• Stress management

• Emotional wellbeing

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Often providing the coping skills necessary to bring healing and balance to life.

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Participating in expressive art activities allows for safe expression of feelings

• No expectations

• No pressure

• No structure or expected outcomes.

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These programs are not about following a strict plan to produce an end product, it is entirely about finding a process that allows your feelings to flow freely, reducing stress and providing self awareness and understanding.