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Expressive Arts programs help with many areas:
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Self-expression
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Stress management
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Emotional wellbeing
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Often providing the coping skills necessary to bring healing and balance to life.
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Participating in expressive art activities allows for safe expression of feelings
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No expectations
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No pressure
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No structure or expected outcomes.
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These programs are not about following a strict plan to produce an end product, it is entirely about finding a process that allows your feelings to flow freely, reducing stress and providing self awareness and understanding.
![]() Pole Dancer | ![]() Image by Daria Tumanova | ![]() Image by Jordan Whitfield | ![]() Perfect Shot |
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![]() Image by Stefan C | ![]() Woman Knitting | ![]() Image by Chelsea shapouri | ![]() Pottery Workshop |
![]() Watercolor Painting | ![]() Rolling the Dough | ![]() Image by Jefferson Santos |
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