Expressive arts provide a variety of mediums to help manage and creatively cope with life experiences that may be difficult to navigate.

Mountains

Expressive Arts

Painting

Expressive Arts programs help with many areas:

  • Self-expression

  • Stress management

  • Emotional wellbeing

Often providing the coping skills necessary to bring healing and balance to life.

Participating in expressive art activities allows for safe expression of feelings

  • No expectations

  • No pressure

  • No structure or expected outcomes.

These programs are not about following a strict plan to produce an end product, it is entirely about finding a process that allows your feelings to flow freely, reducing stress and providing self awareness and understanding.

Image by Joanna Kosinska

1:1 Coaching

Incorporating healing arts into an individualized health plan

Art Fun

Group Activities

Fosters creative expression, i.e support groups, home school groups, and corporate team building meetings.

Pole Dancer

Pole Dancer

Image by Daria Tumanova

Image by Daria Tumanova

Image by Jordan Whitfield

Image by Jordan Whitfield

Perfect Shot

Perfect Shot

Image by Stefan C

Image by Stefan C

Woman Knitting

Woman Knitting

Image by Chelsea shapouri

Image by Chelsea shapouri

Pottery Workshop

Pottery Workshop

Watercolor Painting

Watercolor Painting

Rolling the Dough

Rolling the Dough

Image by Jefferson Santos

Image by Jefferson Santos