The Everyday Stress Reset Checklist
Simple Daily Practices to Regain Calm and Restore Balance
Stress doesn’t always wait for the right time but you can learn to meet it with intention. This free checklist helps you pause, breathe, and reset throughout your day with practical, nature-inspired tools you can use anywhere.
Inside, you’ll find gentle prompts and evidence-based techniques to:
-
Release tension in the body and quiet mental clutter
-
Reconnect with your senses through quick, mindful breaks
-
Rebalance energy levels with short movement or grounding moments
-
Reflect with simple journaling and gratitude practices
The Everyday Stress Reset Checklist was designed to help you weave calm into your routine, one small reset at a time.
This free guide is inspired by the Health Perceptions Stress-Health Series, created by Laurie Couillard, wellness educator and nature-based stress management specialist. Programs are certified through The American Institute of Stress. To learn more, visit the services tab on this site.
About
Laurie Couillard, Founder of Health Perceptions
Laurie Couillard is a Certified Wisconsin Master Naturalist, Nature Therapy Guide, and Wellness Educator with a lifelong passion for helping others reconnect with the natural world. With degrees in Psychology of Health & Wellness and Child Development, she blends science, creativity, and compassion to guide individuals and groups toward healthier, more balanced living. Laurie’s work encourages people of all ages to experience the powerful benefits that time in nature brings to the mind, body, and spirit.
