Stress Management

Transparent.png
Beach Vacation

Beach Vacation

Wild Horses on the Prarie

Wild Horses on the Prarie

Park in the Fall

Park in the Fall

Green Garden

Green Garden

Eagle Flying

Eagle Flying

Robin

Robin

Flying Seagulls

Flying Seagulls

Image by Kurt Cotoaga

Image by Kurt Cotoaga

Mountain and River

Mountain and River

River

River

Woman Kayaking

Woman Kayaking

Stress Management with Health Perceptions incorporates the following programs

 

Expressive Arts

Express what can't be put into words through various different forms of artistic expression. Not an artist? Don't consider yourself creative? No problem- Artistry not required!

 

Nature Connection

Learn how to apply the elements of nature in a way

that will balance your mind, body, and spirit

 

Gradient

Stress Management Services

Business Meeting

1:1 coaching

Incorporating stress management into an individualized overall

health plan

Arts & Crafts

Group Activities

Fosters applicable stress management techniques to various groups, i.e support groups, social groups, home school groups

Business Conference

Organizational Workshops

Team or individualized activity plans that help to manage various ways stress can manifest in our lives